Discover Your True Self Through Lifestyle Medicine
I have walked a mile in your shoes! I understand! I have been the doctor and the patient. Now I want to share the life altering lessons I learned on my own healing journey so that you too can experience healing.
Free Personal Health Assessment
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Journey Back to Health
Dr. Jill Jennings has worked in healthcare for over 25 years. After battling two major health challenges, she has experienced what it means to be both the doctor and the patient. Learn how she took control of her life and how you can do the same.
Begin Your Journey
Start your journey with Dr. Jill by learning the foundational components of a healthy lifestyle.
Lifestyle Medicine
Learn how impactful and life-changing lifestyle medicine can be in getting you back on your feet and in control.
Improve Your Health
These courses will teach you how you can improve your health in ways conventional medicine alone can't.
Live Your Life
Learn not only how to recover from chronic illness, but how to maintain your health for a lifetime.
Lifestyle Medicine Works
80% Of Chronic Diseases Are Caused By Lifestyle Factors
Lifestyle Medicine is an evidence-based approach to medicine that focuses on prevention and reversal of disease based on lifestyle factors. Studies show that 80% of chronic diseases are caused by lifestyle factors. This is very exciting news because it means that these things are modifiable, making the potential for prevention and cure much more within our control!
These lifestyle factors contribute to our overall health. You cannot medicate yourself out of a chronic disease. If you could, you wouldn’t need a refill. You have to get to the root cause of what contributed to that condition in the first place. The majority of the time, this comes down to addressing lifestyle factors. In addition, no system in the body works alone. Therefore, the body has to be treated as a whole: mind, body and spirit.
The Impact of Lifestyle Factors
How You Can Improve Your Life As A Member
Your doctor may say “Eat right and exercise,” but few people know what that really means. The Bible says “My people perish for lack of knowledge” Hosea 4:6. Knowledge is not power. Knowledge that you use is power-ful. And knowledge that you share could be lifesaving.
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piritual Health
Spiritual health is the foundation of everything. No matter what your religious beliefs, we are all spiritual beings. As a Christian, it is the center of everything I teach, especially health.
M
ental and Emotional Health
Mental and emotional health are vital components of overall well-being and can greatly affect our daily lifestyle choices and habits.
D
iet and Exercise
You are what you eat…literally. The problem is; nutrition information today can be extremely confusing. Let us teach you the science behind a well-balanced diet and the positive effects of proper exercise on your health.
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leep and Rest
Getting enough sleep and rest allows for proper bodily functions, improves mood and cognitive function, and can even aid in weight loss and disease prevention.
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inancial Health
Money is essential to live. Unfortunately, finances can also be one of the biggest stressors for many people. We will teach you healthy, Biblically based money management principals.
E
nvironmental Exposure
We are bombarded by numerous toxins in our daily environment. Learn what they are and how to protect yourself from the ones that are within our control.
H
ealthy Relationships
God did not design us to live in solitude, but in community. Building and maintaining healthy relationships with family and friends can provide support, companionship, and a sense of belonging.
S
tress Management
Incorporating stress-reducing techniques such as prayer, exercise, and time management into daily routines can help to reduce the negative effects of stress on the body and mind.
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urpose, Passion and Joy
God has a purpose for each and every one of us. Therefore, purpose, passion, and joy are essential elements in a fulfilling lifestyle. They give direction, energy and happiness to our daily lives and make our journey more meaningful.
Through my courses you will learn how every aspect of your lifestyle can impact your health.
Begin Your Journey Today For A Better, Healthier Future
" The Lord will restore you to health and heal your wounds " - Jeremiah 30:17
Free Personal Health Assessment
We will NEVER share your information.
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